10. Reward yourself for completing small goals.                  
      Remember each day is a new start, eat meal to meal.
      One bad meal does not ruin the entire day.

9.  Drink green tea or herbal tea instead of coffee.
     If you drink coffee increase your water consumption.

8.  Allow yourself ½ hour each day for relaxation and de-stressing.

7.  Aim to eat 5-6 small meals per day or every 3-4 hours.
     Never skip breakfast as it starts up your metabolism for the day.

6.  Supplement daily with a health food store grade multivitamin and      
     essential fatty acid (Omega 3-6-9), flaxseed or hempseed.

5. Increase your fibre consumption by including more
    whole grains, beans, legumes and vegetables in your diet.

4. Drink more room temperature water, 8-10 glasses per day will do.

3. Engage in some form of physical activity everyday.
    Include strength training and cardio in your routine.
    Supplement with a metabolism booster (if necessary) to increase energy         
    levels and if you exercise 5 hours per week consider taking CLA.

2. Eat a healthy, balanced diet full of whole, live, natural foods.
   Avoid processed and pre-packaged foods, artificial sweeteners and white       
   products. Eat organic food more often and support your local farmers.

1. Live a whole hearted healthy lifestyle and remember that
    health is a process which requires daily dedication.

You must desire to be healthy before becoming healthy!