Workplace 8 Week Weight Loss Challenge
Host a Workplace Challenge in Moncton or Charlottetown
Is your workplace hosting a Biggest Loser style Weight Loss Challenge in 2013? Why not leave the dietary details, weigh-ins and measurements up to me! That's right, gather up the gang and I'll come to your office or host at mine downtown. I've helped PEI lose over 100 000 pounds and am sure that I can motivate, educate and inspire your staff back to healthy post holiday.
Aside from a once a week accountability meeting, each 8 week group challenge includes a FREE 2 month subscription to my online weight loss program SeeResults . The Moncton office is located at 795 Main Street 2nd floor, above GoodLife Fitness. The Charlottetown office is at 38 University Ave above Beanz café.
Each group attendee creates a private profile to access customized meal plans, educational articles and yummy recipes at anytime. Also they can ask questions and communicate with me daily online via the app. Group accountability sessions are hosted at the same time each week and include private weigh-ins with measurements, prizes, bonus recipes, health building discussions and an award winning Nutritionist to coach you the entire way. As an added bonus, the staff member who organizes a workplace challenge of 10 or more participants receives a FREE 75 minute Holistic Iridology reading, ($125 value).
The cost for an 8 week challenge is $300 with insurance receipts available. Most group insurance plans include coverage for this popular service which means your company health plan may pay the cost. For more information call 506-388-LOSS (5677) or 902-892-SLIM (7546) or
email me.
How to get Started:
1. Gather 8-20 competitive co-workers who wish to lose weight and gain health.
2. Choose the time that suits best, (Mon-Wed, PEI)(Thur – Sat, NB).
3. Call 388-LOSS or 892-SLIM to reserve your group and book the FREE Iridology reading.
I will show up on the launch date to lead a group session as well as meet privately with each participant to do a quick weight in with measurements. Each person will be handed a SeeResults code to work with me online. Then I will lead a Getting Started Pep Talk, to inspire and educate all attendees.
Over the past 3 years I've taught group weight loss challenges across PEI for: Eastern School Board, Department of Veterans Affairs, The Tax Center, Skills PEI, Staff Cornall Grey High School, Community of Souris East, The Town of Montague and various Law Firms. References available with request.
Healthy employees are more productive, take less sick time and generally easier to be around. Start your New Year right with
SeeResults Your co-workers will thank-you!
We offer a FREE 20 minute first information session for all new in office clients who would like to learn more about our services. In PEI call 902-892-SLIM (7546) and Moncton 506-388-LOSS (5677) to book yours or email (info@rachellewood.ca). Our services are included under most health insurance plans including the FEDERAL and PROVINCIAL government. Please call the office for more information.
Rachelle Wood Holistic Weight Loss Program *** BEST SELLER***
Learn how to lose weight and end emotional eating with Rachelle’s comprehensive holistic approach to nutrition. Based on dietary control emphasizing foods the client already enjoys, our approach works with your lifestyle. Weekly 25 minute one-on-one motivational counseling sessions with a Nutritionist that includes: customized meal plans, weigh in with measurements, educational handouts, healthy recipes, food journal recommendations, goal setting, meal planning and homework answers.One time joining fee applies. Eligable for medical insurance coverage. Call the office to discuss your options.
We’ve helped Prince Edward Island lose over 100 000 pounds and can create the right nutrition plan for you!
See Results Healthy Weight Maintance Program
After losing weight clients are encouraged to join our healthy weight maintance program which focuses on the principles of holistic nutrition and dietary balance. Clients book 2 monthly 30 minute one-on-one motivational counseling sessions that can include: customized meal plans, weigh in with measurements, educational handouts, healthy recipes, food journal recommendations, goal setting and meal planning.
A 1/2 hour in office sesion maintance visit $45.00
Individual Nutritional Consultations
Consultations are client centered to answer questions pertaining to natural nutrition. The perfect service offering for clients who need education in regards to treating existing medical conditions such as: diabetes, hypertension, bowel disease, digestive issues, high cholesterol, eating disorders and food allergies. Session includes: meal plans, recipes and recommendations for diet, supplements and lifestyle. Clients are required to submit a 3 day food journal for review prior to consultation and stop in for the FREE 20 minute 1st information session.
- 1 Hour Nutritional Consultation $90 +tax
- 1/2 hour Follow Up $50 + tax
Traditional Holistic Iridology Reading **Popular Service Offering**
This 75 minute specialty service includes a live eye reading with a lens and light. As a traditional Iridologist, Rachelle keeps it simple with a focus on preventing disease before it arises. Iridology is a blend of science and art and simply stated as iris pattern analysis. Reading includes recommendations for diet, supplementation and lifestyle. Rachelle Wood studied Holistic Iridology with Dr David Pessek in Toronto in 2005.
Eligable for medical insurance coverage. Call the office to discuss your options.
- 75 minute Iridology Reading Including typed recommendations $125
** Inquire about our on the road Iridology bookings (
info@rachellewood.ca)
Sports Nutrition Consultation
At Rachelle Wood Nutrition we’ve helped many athletes improve their daily dietary habits. Let Rachelle custom design a meal plan to suit your training schedule, allowing you to work out more efficiently. We’ve worked with sports teams, bodybuilders and track athletes. Members of Eli Sport receive a 10% discount on our sports nutrition services.
- 1 hour Sport Nutrition Consultation $90 +TAX
- 30 minute Follow Up Session $50 +TAX
Healthy Vegetarian or Vegan Consultation
Not sure if you’re meeting your vegetarian or vegan nutritional needs? Let Rachelle design up a customized meal plan that suits your special diet and lifestyle. Consultation includes vitamin recommendations, education handouts and lots of yummy recipes. Regardless of type or age we can design a customizable program for you.
- 1 hour Vegetarian Consultation $95 +TAX
- 30 minute Follow Up Session $55 +TAX
Pre or Post Natal Nutritional Consultation
Weather you’ve conceived or are planning to conceive let us take the guess work out of your nutritional needs. During this 1 hour consultation Rachelle will design up a meal plan to follow focusing on foods to promote healthy development for your baby. Recommendations for diet, lifestyle and supplementation are presented and clients are asked to submit a 3 day food log prior to consultation or stop in for the FREE 20 minute first information session.
- 1 hour Pre or Post Natal Consultation $90 +TAX
- 30 minute follow Up Session $50 +TAX
Vitamin Review Consultation ** SIGNATURE SERVICE **
Not sure which vitamins are right for your body? Bring your bottles into us. Let Rachelle determine which vitamins and minerals you may be lacking and how to purchase the right supplements for you. Vitamin Review clients get a 10 % discount on our in stock supplementation and natural products.
- 1 hour Vitamin Review onsultation $99 +TAX
See Results Holistic Weight Loss Program ** BEST SELLER **
Rachelle Wood Nutrition has worked with a team of developers to create a user-friendly, encouraging environment for clients to track their food intake, exercise, caloric intake and use, and more. Users are guided by Rachelle to lose weight and are coached daily online at www.seeresults.rachellewood.ca
Subscriptions to See Results are $49.99/month safe and secure.
Online clients who live in PEI are encouraged to book a 25 minute accountability sessions with Rachelle each month. In office or Skype sessions are $45.00.
General Nutrition Consultations via Skype
Ask Rachelle nutrition related questions to build health and prevent disease via Skype. Prior to our session clients email a completed intake form. Pay pal invoice issued, $100 for 60 minutes. Includes optional handouts, meal plan and recipes.