Welcome to our team Suzanne Friolet, CLC
Rachelle Wood Nutrition is pleased to announce that Suzanne Friolet, Certified Life Coach, will be joining the consultant team! Suzanne is a Quantum Leap trained coach who has a keen interest in health and wellness. With a lifelong passion for helping others, she holds a Bachelor in Psychology and has worked in the past as a social worker for many communities. Suzanne will be managing the Summerside office location when it opens later this month. Congratulations and welcome Suzanne to the team!
Rachelle Wood Nutrition September Office Hours
Monday – Charlottetown 9-5
Tuesday- Summerside 10-6
Wednesday- Charlottetown 12-7
Thursday – Charlottetown 9-6
Friday- Charlottetown 8-12
Please note we have a 24 hour phone or 48 hour email cancelation policy. If you miss your appointment without sufficient notice you will be charged a $20 missed appointment fee.
Rachelle Wood, RHN to teach at CSNN Halifax
Rachelle Wood is the newest faculty member for the Canadian School of Natural Nutrition, Halifax campus. As a graduate of this location (June 2002) Miss Wood is thrilled to be back to motivate and inspire each student. Rachelle will be teaching Business Mastery this year at CSNN Halifax and CSNN Moncton. If you’re thinking about attending CSNN check out the website, www.csnn.ca, and if you have any questions about the curriculum email them to Rachelle at positivechange@rachellewood.ca
September - the Month of New Beginnings
The fall is a great time to begin your road to weight loss and wellness. During the month of September as the leaves change color and the kids go back to school, you may want to think about adopting some changes into your daily routine. One thing I suggest to my clients is to preplan your meals. This simple act can save you time and money in the kitchen, ensure your daily nutrient requirements are met, and create structure to your eating routine. Kick your health up a notch this fall and be respectful to your body by choosing to eat local organic produce more and shopping at your local farmers market.
Find Us Online
Rachelle Wood Nutrition is online, and there are many ways to keep in touch with us:
1. You can also make comments about posts on Rachelle’s online nutrition blog by following the link, http://blog.rachellewood.ca. Scroll or search through the many posts of articles, Q&A, Weight Loss Tips and Recipes. We value your opinion about posts and don’t forget to rate them and the recipes by highlighting the stars and clicking with your mouse. Rachelle tries to post every 2-3 days, so check it out often!
2. Rachelle Wood Nutrition is also on Facebook. Join Rachelle’s group by clicking http://facebook.com/home.php?#/group.php?gid=9819892626. We have almost 280 members and feel free to ask questions via the wall.
3. Rachelle Wood is on Linked In and wonders if you are too? Add me to your network by clicking on http://www.linkedin.com/in/rachellewoodnutrition and write a recommendation for her work.
4. Read Rachelle’s profile on the Canadian School of Natural Nutrition’s Alumni website on the Holistic Nutrition Forum at http://www.holisticnutritionforum.com/authors/287/Rachelle--Wood
Stay healthy and well, and be your own Positive Change! - Rachelle Wood, RHN
