Seasons Greetings from Rachelle Wood Nutrition
Congratulations to all the clients who stayed on track over the holidays season and accountable to the in office weight loss sessions. You are the, “smart ones”, and have gain
ed dietary control prior to entering the year’s most tempting season. People use the holidays as an excuse to overindulge but it doesn’t have to be.
One simple tip to keep you on track is to keep your portions under control and limit yourself to 1 starch serving per meal. For example turkey dinner with all the trimmings often includes 4-5 starch servings. Indulging in all those extras can increase your intake by over 500 calories. Choose wisely and be proud of your dietary control, and enjoy the compliments that will follow (since the inlaws should notice your leaner look this year).
Holiday Gift Certificates Available
Give the gift of health and wellness this year from Rachelle Wood Nutrition. We offer gift certificates in any dollar amount for all services. For that hard to buy for person, why not teat them to a Holistic Iridology reading? Holistic Iridology is a service which involves analyzing iris patterns to determine imbalances and deficiencies within body systems. Rachelle studied Iridology in Toronto in 2005 and uses the traditional lens and light method. To inquire about a gift cerificate call the office, 892-SLIM or email info@rachellewood.ca .
New Summerside Location
We are now located within Vibe Health and Wellness, Harbour Quey, and work Tuesdays from 10 am-6 pm. Summerside branch manager, Suzanne Friolet, BA,CLC- Certified Life Coach and Rachelle Wood, RHN-Registered Holistic Nutritionist look forward to motivating Western PEI to lose weight and re-gain health!
Summerside Service Offerings include: one on one weight loss counselling, general nutritional consultations, sports nutrition/dietary detoxification meal plans, geriatric and pediatric nutrition, Holistic Iridology and Nutritional Symptomatology. To book your FREE 20 MINUTE first consultation call 439-7445 or email info@rachellewood.ca . Rachelle Wood Nutrition has helped Islanders lose over 50 000 pounds in 5 years. Rachelle is also available as a Lunch and Learn speaker or 6 Week Workplace Weight Loss Challenge Facilitator in Summerside.
Rachelle Wood Nutrition December Office Hours
Monday – Charlottetown 8 am-5pm
Tuesday- Summerside 10 am-6pm
Wednesday- Charlottetown 12 am-7 pm
Thursday – Charlottetown 8 am-6 pm
Friday- Charlottetown 9 am-1 am
**We will be closed from Dec 24- January 4th for Christmas holidays.
**Rachelle will be booking clients on December 30 in the Charlottetown location who choose to get wieghed.
Please note we have a 24 hour phone call or 48 hour email cancelation policy. If you miss an appointment with out sufficient notice you will be charged a $20 missed appointment fee.
Group Weight Loss Challenge Summerside- January 2010
Are you looking for some motivation to help take off those holiday pounds? This 6 week challenge promises to help you lose weight and gain valuable nutritional knowledge which will help your family be healthier too! The weight loss program includes: Private weigh in and measurements, customized meal plans, healthy family favourite recipes, expert nutritional education, cooking class and potluck celebration.At the end of the program the Biggest Loser (based on body fat % lost) will win a prize valued at over $80.00. Group participants can expect to lose 2 pounds per week when following the Rachelle Wood Holistic Weight Loss Program.
Location: La Belle Alliance, French School St Eleanor’s
Dates: Tuesday evenings 6:30-7:30, Beginning January 19th 2010
Price: $160 + gst, due 1st night (cash or cheque)
Reserve space by emailing, info@rachellewood.ca or call the office 439-7445. Program is only offered to the first 20 participants, so reserve your space today!
Family Group and Workplace Weight Loss Programs
Would you like to organize a 6 week group weight loss program for your family/friends or co-workers? Rachelle, Susan and Suzanne are interested in teaching groups of 15-25 people and are able to come to your workplace/home or community hall. To inquire more about the group weight loss program call Rachelle in office at 892-SLIM (7546) or email, rachelle@rachellewood.ca . Now booking for January 2010 classes.
Rachelle Wood is on Twitter
Next time you’re on twitter check out my page, nutritionistPEI and click to follow my tweets. I will share with you healthy recipes, motivational tips, websites I like and general opinions when it comes to healthy living. See you online!
HAPPY HOLIDAYS -SEASONS GREETINGS -JOYEUX NOEL- MERRY CHRISTMAS
Stay healthy and well everyone, and be your own Positive Change! - Rachelle Wood
