Step it Up September
I’m ready for fall, how about you? Cooler nights, capturing colors and comfy clothes are coming our way. A bountiful harvest with an abundance of nutrition makes me smile. September is usually considered the “start again” month, as we venture into promises of health living. Those who make health a daily habit can hit goal by Christmas.
Welcome new clients who are dedicating this period of time to healthier living. Cheers to a happier, healthier you!
Best of Canada Awards
I really enjoy my work and it’s especially rewarding to know that so many other Canadians do to. I’ve been nominated in 2 categories of the Best of Canada Healthcare awards. Voting takes place between September 1- Oct 1 and I would really appreciate your support. I promise to continue to inspire and motivate you all. Helping others get healthy is the world’s best job. You are able to vote in all 3 categories.
- Best Use of Social Media
- Best Local Nutritionist
- Best Health Motivator/ Personal Role Model
To find out more about the Best of Canada Awards
check this out.
We Love/ Welcome Montague
That’s right, we’re back. As of Tuesday September 15th Rachelle Wood Nutrition will re-open in Montague. Nutritionist Jolene Coffin will manage the center and see clients from the Pharmacy on Mac Intrye Road on Wednesdays from 10-5. Book a weight loss session with Jolene today. Call 892-SLIM or email jolene@rachellewood.ca . We welcome back ormer clients and look forward to meeting new ones too! Rachelle will travel down the 1st Friday every month for Iridology and General Nutritional Consultations.
Canadians are Seeing Results
Increase your weight loss results with the help of See Results. Work with Rachelle online every day for encouragement and extra attention. She's helping Canadians coast to coast get healthy and lose weight. Check out the See Results online weight loss program today. Here's what some of our clients are saying about it.
Now Selling Advance Naturals Products- Cleansing
We’ve been sampling this professional product line the last few months and have decided to sell it. If you’re thinking about cleansing let us pick out the right kit for you. We usually recommend the Gentle 15 Day Cleanse, $ 29.99, or the 30 Day Liver Cleanse $ 49.99. We will also be stocking digestive enzymes, probiotics, bowel soothers, intestinal repair from this professional only vitamin line. For a full catalogue and product information sheets check this out.
Host a Community/ Workplace Weight Loss Group
Rachelle and Jolene are now booking new group weight loss programs for fall. We’re able to travel to you and work around your schedule. The challenge includes: private weigh in with measurements, group lectures, customized meal plans and lots of healthy recipes. Call 892-SLIM or email jolene@rachellewood.ca to find out more info. Also check this out.
Recipe Share- Flax Bulgur Bean Bake
Such an easy dish to prepare ahead this casserole is comforting and curry tasting. I enjoy serving it with a salad on the side.
1 can kidney beans, mashed
2/3 cup ground flaxseed
1 egg + 2 whites, beaten
3 TBSP tomato paste
½ cup bulger
2 tsp curry powder
Sea salt and freshly ground pepper
Combine all ingredients in a large bowl mixing well to flavor. Bake uncovered in casserole dish at 350 for 50 minutes. Serve and enjoy on cold fall evenings.
Until next time stay healthy and well everyone and be your OWN positive change,
Rachelle Wood, CEO, Registered Holistic Nutritionist and Iridologist
Jolene Coffin, Nutritionist and Weight Loss Specialist
