August 2010 newsletter
Summer Healthy Living Tips
Don’t let the heat become an excuse to cheat on your diet this summer. Isn’t August the month you want to pounce around in a bathing suit? Here are some tips to help you stay on track:
- Bring fruit and veggies or salad to gatherings
- Enjoy seafood more often, its high in protein and often low in fat
- Limit alcohol consumption, if drinking alternate with water each round
- Play outdoors and enjoy the fresh air and fiery sun
- Plan ahead and keep your fridge/pantry stocked with healthy treats
August Office Hours/ Email Etiquette
Our Charlottetown August office hours are:
Monday 8-4, Wednesday 10-6 and Thursday 9-6
We have a strict cancelation policy and if you must cancel please call the office at 892-SLIM within 48 hours. We will no longer accent client cancellations via email. Now that Jolene and I are both in the office the appointment book stays in the office at all times. Should you have any questions please update our contact email to jolene@rachellewood.ca and she will be happy to answer them during business hours.
Moncton Client Bookings
Rachelle will be studying in Moncton periodically over the summer months and is able to see clients in Moncton and Dieppe. Service offerings include: 1 hour Holistic Iridology readings (lens+ light, nutritional recommendations, supplement review) and 1 hour General Nutritional/Weight Loss consultations (customized meal plans, shopping lists, healthy recipes, nutritional handouts). Spaces are booking fast, email info@rachellewood.ca or call 902-892-SLIM to book.
Follow Rachelle Wood Nutrition Online
Rachelle enjoys educating the public online and wants to network with you! Follow her online nutrition blog and follow her on:
Facebook Group
Twitter
LinkedIn
Island TweetHearts
CSNN Alumni Holistic Nutrition Forum
See Results Blog
Introducing See Results
Rachelle Wood Nutrition and See Results are changing the way the world eats! Now you can lose weight with me online. Through a monthly subscription, I'm now offering my successful customized dietary approach online. Introducing See Results.
See Results includes Rachelle's:
- customized meal plans that suit your lifestyle
- weekly themed educational articles
- lots of simple and healthy recipes
- daily online support from a Registered Holistic Nutritionist
- lifelong support after reaching your goal weight
The Rachelle Wood Holistic Weight Loss Program has helped PEI lose over 55 000 pounds in less than 5 years. Join online today for only $44.99 a month by using the special code HEALTH2010 . I would love to work with you online and coach you to achieve your weight loss and healthy living goals. Nutritionists can find out more here.
Walk/Run Challenge Montague- Summer 2010
Rachelle has been asked to present monthly Nutrition Talk for Jeanie Nicholson’s new walk/run group. The next Nutrition session is booked for Monday August 23rd at 6:30 in the Montague Wellness Center. This talk is FREE for group participants, and each month Rachelle will share healthy living and weight loss tips, lots of yummy recipes, nutritional education and more topics. To find out more about the challenge join the facebook group.
Maritime Holistic Iridology Tour- Summer 2010
Rachelle Wood will be touring around Atlantic Canada this summer with her lens and light. A traditional Iridologist who has practiced for 5 years, Rachelle believes Iridology is a tool that can help you build health. With a focus on genetics and disease prevention, Rachelle can determine possible future health problems and give the right nutritional guidance to help problem areas. A 1 hour live eye reading includes: charted findings, written recommendations, articles to build health and often some healthy recipes. Choose to be pro-active about your healthy by getting your eyes/iris read this summer.
Are you interested in hosting Rachelle at your Wellness Event or Clinic this summer? She loves to travel and meet new health minded people and is able for Iridology Readings and Nutritional Consultations. To inquire about iridology readings or nutritional consultations email her or call the Charlottetown office at 902-892-SLIM (7546)
We’ve got lots of exciting news to be announced this fall!! Stay tuned …….
Until next time stay healthy and well everyone and be your OWN positive change,
Rachelle Wood, CEO, Registered Holistic Nutritionist and Iridologist
