Spring Fever
Spring brings out the best in all of us, and by working with others I’m often amazed by ones desire to achieve results if the right mentality develops. After the snow melts and temperatures begin to rise you automatically begin to think about your body in a whole new light. Bathing suit weather will be here soon and when you live on one of Canada’s most beautiful Islands, Prince Edward Island never more than 20 minutes away from the beach.
Now’s a great time to get started on the road to better health. Challenge yourself, get organized and most importantly focus on you. It’s those little things you do that combine together to create a healthier lifestyle. Activities like waking up a half an hour earlier to go for a walk, or eating a salad everyday. Simple small changes can equal success as a habit becomes your lifestyle. Perhaps you’ve caught the spring fever, are terribly upset and ready for change up-ahead.
Moncton Wellness Expo April 24-25
Attendees of the Moncton Wellness Expo are invited to attend a talk- “The Slim Way- A Holistic Guide to Weight Loss” with Rachelle Wood, Registered Holistic Nutritionist and graduate of the Canadian School of Natural Nutrition, Halifax 2002. Join Rachelle for this 45 minute informative seminar which will provide simple and practical tips to help you shed those unwanted pounds for good. Over the past 4 ½ years Rachelle has helped Prince Edward Islanders lose over 50 000 pounds through her customized sensible approach to eating. Rachelle is an obesity survivor and has lost + 100 pounds herself. She has lectured throughout the Maritimes and Ontario and is faculty for the Canadian School of Natural Nutrition. Be educated and inspired while you learn how to take control back from food. To find out more about Rachelle check out, or read her nutrition blog .
Introducing See Results
Rachelle Wood Nutrition and See Results are changing the way the world eats! Now you can lose weight with me online. Through a monthly subscription, I'm offering my successful customized dietary approach online. Introducing See Results
-customized meal plans that suit your lifestyle
-weekly themed educational articles
-lots of simple and healthy recipes
-daily online support from a Registered Holistic Nutritionist
-lifelong support after reaching your goal weight
The Rachelle Wood Holistic Weight Loss Program has helped PEI lose over 50 000 pounds in less than 5 years. Join online today for only $29.99 a month by using the special code HEALTH2010 . I would love to work with you online and coach you to achieve your weight loss and healthy living goals. I’ve had great success with my online clients at See Results and am so pleased with everyone’s results. I’m working with clients all across Canada and interact with them daily. Check out the See Results Facebook page and company blog. We’re also on twitter and so is Rachelle. Watch for our healthy living tips and tweets.
Rachelle Wood Nutrition Business Hours April
Monday – Charlottetown 8 am-4pm
Tuesday- Summerside 11 am-6pm
Wednesday- Charlottetown 10 am-6 pm
Thursday – Charlottetown 8 am-7 pm
Friday- Charlottetown 9-1 pm
Service Offerings Include- Full Service Weight Loss Program in office or online, general Nutritional Consultations, Holistic Iridology, Detoxification Meal Plans, Shopping Tours, Motivational Speaking and Lunch and Learn Seminars. We offer a FREE 20 minute first consultation for all new weight loss clients. Book yours today by calling 892-SLIM or request a time by email.
Healthy Recipe to Share – Chickpea Pattys serves 4
½ cup bulgur wheat
½ cup boiling water
2 large eggs
19 oz canned chickpeas
1/3 cup dry ww bread crumbs
4 TBSP fresh parsley, chopped
3 TBSP fresh parmesan cheese
1 tsp Worcestershire sauce
½ tsp dry mustard powder
½ tsp oregano
¼ tsp garlic powder
Stir bugler with boiling water, let stand for 15 minutes. Process eggs and chickpeas in food processor until smooth. Pour into bugler and stir well. Add remaining ingredients and shape into 6 patties. Cook in a skillet sprayed with non stick cooking spray. Dress up your burger with extra veggies and enjoy with a garden salad on the side.
Stay healthy and well, and be your own Positive Change!
- Rachelle Wood, RHN, Holistic Iridologist